In 2020, "Promoting Active Ageing Sports Institute, Lighting up urban healthy and happy ageing" will be held on November 10, 2020 in cooperation with the Zhongzheng District Health Service Center for the "Taipei City District Active Ageing Sports Tour Promotion Lecture", lecture time It is 2 hours and the location is at the Xiamen Street Baptist Church Activity Center in Zhongzheng District. This time, the Zhongzheng District Health Service Center assists in recruiting senior students over 65 years old, and provides a safe and comfortable field. The event was attended by Lecturer Liu Jiaqi and the Active Aging Sports Academy team, with a total of 25 elders. Firstly, the project assistant Tseng Hsin-Ying introduced the school’s USR project "Promoting the Active Aging Sports Academy, Brightening the City’s Healthy Elderly Vitality" in-campus activities in the form of a video, and then led by the lecturer Liu Jiaqi to warm up and follow the rhythm Sex music and the movements of large and small muscle groups lead the elderly to warm up and increase their muscle temperature and joint mobility during the warm-up process. This test item is a grip test and a 30-second sitting posture. The main purpose is to test the hand grip strength and lower limb muscle endurance of the elderly. Lecturer Liu Jiaqi first demonstrates the test movements to the elderly and the assistant teacher demonstrates sideways movements. Lecturer Liu Jiaqi and teaching assistants Guo Xunmei and Wu Shuang conducted the test. The other three team members: Tseng Hsin-Ying, Chang Yu-Han, and Chen An also assisted in the test to facilitate the smoothness of the test project. After the test, the lecturer Liu Jiaqi gathers all the elders to train the upper and lower limbs of the elastic band. Then, the lecturer, teaching assistant and team staff give the elders an explanation based on the data in the normal model table, and inform the test results and analyze them. In addition to understanding their physical fitness better, the elderly also promoted the importance of functional testing. The average age of the participating elders in Zhongzheng District this time is relatively high, and there are four or five elders who are over 90 years old, but these uncles and aunts try their best in every activity and show positive learning. Attitude, in addition to admiration, is also amazing. After the whole activity, many elders even left to ask how to train muscle endurance and balance, and some asked what to do to ease the body if there is soreness. Although the whole activity is only two hours, I believe the impact of the whole lecture Strength is no small thing for these elders.

Implemented by Center for Teaching and Learning Development
Date: 2020/11/10