Project of Scientific Sport Training Center of Taipei: Athletes Home Workout Video

Due to the increasing severity of the Coronavirus (COVID-19) pandemic, an emergency policy initiative called "Suspending Classes Without Stopping Learning" was launched by the Taipei City government on May 17. The Department of Exercise and Health Sciences designed a series of home-based workout video and uploaded to online channel daily since May 18. Coaches and athletes were able to train themselves to maintain physical fitness by following these 7-days micro-cycle periodized training at home.

Implemented by Department of Exercise and Health Sciences
Date: 2021/05/18-2021/06/30

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