This time, together with the Taipei Municipal Dali Care Center, the "110 years of promoting active aging sports academy, lighting up the healthy and elderly vitality of the city-touring publicity lecture", it is hoped that through this tour of publicity activities, the elderly can understand how to delay loss The importance of being able and self-maintaining to strengthen the muscle strength of the limbs and muscular endurance to cope with various tasks and activities in life. This event included 17 elders over the age of 65 to participate. The lecturer of this event was Zhong Ruixin, and Chen Ying and Lai Jinren served as teaching assistants during the event. First, Mr. Zhong Ruixin introduced the reason for the school's active aging sports school and the project team, and then introduced the importance of body strength and balance. Through the Vivifrail elderly vitality physical training program, he taught the elderly the methods and skills of balance training, and explained Vivifaril balance. Scoring criteria for ability testing. Then the lecturer led the elders to perform warm-up activities outdoors. After the warm-up activity, the test items were demonstrated and explained. Then the lecturer and assistants assisted each elder to measure the grip strength and leg muscle endurance of 2 functional physical fitness for the elderly. Can detect. After the test, the lecturer will analyze the test items' norm table, allowing the elderly to better understand their physical condition through the test. In the second half of the course, the lecturer led the elders to perform balance training and muscle strength training. Finally, they performed muscle stretching and relaxation to reduce the pain after training and ended today's course. The elders in this event are very enthusiastic and hard-working. They also actively ask the lecturers and teaching assistants when there are problems in the execution of the movements. It is hoped that the promotion and publicity of this project can lead the elders to better understand the benefits of exercise.

Implemented by Center for Teaching and Learning Development
Date: 2021/05/07