This course invites lecturer Hu Chongwei who graduated from the Institute of Physical Education of the National Sports University. With the theme: 50+ fitness methods, using professional perspectives that have been engaged in fitness for many years, analyze people's needs for physical ability in living habits and living environment, and use basic physical abilities to push, lift, and squat as an ability indicator, and emphasize the hip Hinge posture is important to avoid injuries in daily life (such as flashing to the waist) or improper force exertion, which can improve body stability and prevent the elderly from falling.

Implemented by Master's Program of Transition and Leisure Education for Individuals with Disabi
Date: 2021/10/19