Invited 15 elders as participants, combined with the “Exercise Instruction for older adults” courses. It was an opportunity for students to practice. By using Senior Fitness Test to understand the physical condition of the elders, and playing some activities to enhance the ability of the coordination and cognition of the elders. Then the students led the elders to compile a rhythm and present it to everyone. Finally, students took turns leading elders in muscle strength and stretching exercises. It was very rewarding for students to participate in an exercise instructing course for the elderly and actually can apply the exercise prescription concepts what they learned in class.

Implemented by Department of Recreation and Sports Management
Date: 2023/11/17