This series provides a solid foundation in exercise science and health fitness. Participants will explore the core concepts of fitness, along with fundamental knowledge in exercise anatomy, physiology, and biomechanics. By understanding how the human body is structured and how it responds to physical activity, learners gain essential scientific perspectives for safe and effective training. The course also covers basic health assessment techniques, enabling participants to interpret physical conditions, identify risk factors, and conduct pre-exercise evaluations. Whether you are a beginner, a fitness enthusiast, or preparing for a coaching career, this series builds a comprehensive knowledge base to support further development in strength and conditioning.

Implemented by College of Kinesiology
Date: 2025/12/05