This course provides an in-depth exploration of metabolic syndrome, focusing on health management, exercise training strategies, and nutritional interventions. The first section explains the definition of metabolic syndrome, its five major diagnostic components (central obesity, elevated triglycerides, low HDL cholesterol, elevated fasting glucose, and hypertension), associated risk factors, and underlying physiological mechanisms. Students learn about the long-term implications of metabolic syndrome, including increased risks of cardiovascular disease, type 2 diabetes, and chronic inflammation, as well as the crucial role of lifestyle modification and weight management. The second section centers on the effects of exercise training on metabolic syndrome, covering aerobic exercise, resistance training, and high-intensity interval training (HIIT). These modalities are examined in terms of their impact on insulin sensitivity, lean mass improvement, fat reduction, blood pressure regulation, and lipid profile enhancement, along with application of the FITT principle and individualized exercise prescription. The final section discusses the synergistic effects of diet and exercise, highlighting caloric control, Mediterranean-style eating patterns, balanced nutritional strategies, carbohydrate management, and anti-inflammatory dietary approaches. Students learn how combined dietary and exercise interventions modulate metabolic functions, reduce fat accumulation, and improve hormonal balance. Overall, the course emphasizes interdisciplinary integration, evidence-based practice, and practical application, enabling students to develop comprehensive intervention strategies for managing metabolic syndrome.

Implemented by Department of Exercise and Health Sciences
Date: 2025/10/22