The course “Smart Healthy Longevity: Integrated Exercise, Lifestyle, and Technology Program” is designed to integrate exercise science, health promotion, and smart technology applications to promote a comprehensive approach to healthy aging. The primary objective of this course is to prevent functional decline, delay aging-related deterioration, and enhance overall quality of life through evidence-based strategies and practical implementation. The course begins with an introduction to the concept of healthy longevity, emphasizing the global trend of population aging and the increasing prevalence of chronic conditions such as hypertension, metabolic syndrome, and sarcopenia. It highlights the impact of these conditions on functional independence and daily living, while reinforcing the critical role of physical activity and structured exercise in maintaining health and preventing disability. In the practical component, the course focuses on functional fitness, which targets the essential physical abilities required for daily activities. Participants will engage in fundamental movement training, including sit-to-stand exercises, balance training, and gait-related activities. These exercises are designed to improve lower-limb strength, postural stability, and mobility. Additionally, the course introduces the FITT principle (Frequency, Intensity, Time, and Type) to guide participants in developing personalized and safe exercise programs. Simple fitness assessments, such as lower-limb strength tests and balance evaluations, will also be conducted to help participants understand their physical condition and monitor progress over time. Furthermore, the course incorporates smart technology as a key component of modern health management. Participants will be introduced to wearable devices, such as smartwatches and fitness trackers, as well as sensor-based systems like smart insoles. These tools provide real-time data on physiological and activity-related variables, including heart rate, step count, and physical activity levels. The course emphasizes how to interpret these data and apply them to daily health management. By integrating data-driven insights with self-regulation strategies, participants will learn how to transform health information into actionable behaviors and sustainable lifestyle habits. Overall, this course adopts an interactive and practice-oriented approach, combining theoretical knowledge with hands-on experience. It aims to empower participants with the knowledge, skills, and tools necessary to actively manage their health and achieve long-term well-being in a rapidly aging society.

Implemented by Department of Exercise and Health Sciences
Date: 2026/04/27