This lecture focused on the topic of “Gut Microbiota and Exercise Performance,” exploring the role and applications of gut microbiota in sports science from a physiological perspective. The key contents are outlined as follows: 1. Introduction to the concept of the gut–brain axis, explaining how gut microbiota influence central nervous system function through neural pathways. 2. Discussion on the role of gut microbiota in energy metabolism and nutrient absorption, and their fundamental impact on exercise performance. 3. Analysis of how gut microbiota regulate motivation, emotion, and anxiety through neurotransmitters such as dopamine and serotonin, thereby influencing exercise participation and adherence. 4. Integration with the concept of central fatigue in exercise physiology, highlighting the interaction between psychological and physiological factors in affecting performance. 5. Exploration of the effects of gut microbiota on inflammatory responses and post-exercise recovery, as well as their potential role in training adaptation among athletes. 6. Summary of the critical role of gut microbiota in exercise performance, emphasizing the importance of incorporating gut health into future sports nutrition and training strategies.

Implemented by Department of Sports Sciences
Date: 2026/03/26